DEEPTONE ONCE A WEEK^® WORKOUT: Fat Loss

Lose weight and inches!

For individuals who also want to lose weight, the Once A Week®workout program can be teamed up with the DeepTone nutrition program for inch loss and fat loss, including cellulite! Many people equate diets with starvation. That's not the case with the DeepTone®program. In fact, you'll be eating more food than you ever thought possible and still lose body fat while learning how certain foods can actually encourage your body to lose fat. To help encourage weight loss, we recommend adding a cardiovascular exercise program after you've achieved your desired weight.

To lose fat you need to gain muscle!

Don't worry. That doesn't necessarily mean big, bulky looking muscles. The DeepTone Once A Week® workout program works to increase the amount of contractile protein (called actin and myosin) within each muscle fiber. This happens when your muscles are resting, which is why the DeepTone workout program requires just a one hour class, once per week. By increasing these contractile proteins, each muscle fiber in the body is tightened and made more metabolically active so it can expend calories 24 hours a day even while you're sleeping!