DEEPTONE ONCE A WEEK^® WORKOUT: How It Works

The DeepTone Once A Week® workout program is a highly specialized strength conditioning program that uses a method called the CMRS Stimulus® training technique. This extremely efficient way of training incorporates 20 unique techniques to recruit more than 31 muscle actions in a given exercise. This layering process stimulates muscle fibers to gain more myofibrils to contract and generate tension. The body is then able to increase the amount of contractile proteins (called actin and myosin) inside the muscle fibers while the muscles are at rest. The muscle fibers throughout the body become more metabolically active and can expend calories 24 hours a day. The CMRS Stimulus technique can accelerate muscles to get stronger and harder and dramatically reshape your body with only a one hour class once a week. Because we own the trade secrets, you simply cannot achieve the benefits of the CMRS Stimulus® workout technique any place other than DeepTone. Quite simply, the DeepTone Once A Week workout program just works!