"I used to work at a health facility four times a week in addition to teaching aerobics two times a week for an hour. Plus, I used to run 45 minutes on the weekends. I practically spent 7 days a week exercising and I was not seeing any results. There was no firming of my body, no inch loss and no weight loss. I first heard about the DeepTone Once A Week® workout through a girlfriend of mine who had tried it. I lost 21 pounds with the DeepTone exercise and nutrition program. I lost three inches off my waist. No other workout program has produced those results. Some of the additional perks have been, definition in my arms and legs. I am stronger, I have more endurance, I sleep better and I have more energy. The DeepTone 1 Hour a Week® workout program increased my metabolism so much that my body has totally transformed into a lean, mean burning machine. People think when they first see me that I exercise hours and hours every week, they're surprised to find out that I only spend one hour, once weekly doing the DeepTone Once a Week Program."