DEEPTONE ONCE A WEEK^® WORKOUT: Why Cardio Fails

Muscles only work at peak performance during the aerobic exercise itself and only for a few hours afterwards. So, what's happening to their body the other twenty hours during the day? Not much. Muscle growth is what it takes to encourage metabolic activity. The muscle fibers throughout the body become more metabolically active and can expend calories 24 hours a day. The result is a stronger, leaner and toned body.

Don't let cardio rule your life!

With the DeepTone Once A Week® workout program you don't need to over-exert yourself during cardio activities and sweat up a storm to lose body fat. That's an old way of thinking, and makes people dependent on such activity to maintain their weight. Once an ideal or desired weight is achieved with the DeepTone workout and nutrition program, you're certainly free to add some cardiovascular activity. But, with the DeepTone 1 Hour A Week® workout and healthy eating practices, weight can be maintained whether or not the cardiovascular activity is continued. More time to enjoy life. DeepTone Once A Week workout makes that possible!